FAQ

Holistic fitness focuses on the whole person beyond just training the body we nurture the mind and soul as well. We take into consideration your specific needs, lifestyle, background, mental and physical health barriers, and any other blockages. Not only achieving physicals goals; but also establishing the habits, mindset shifts, and inner work to keep your results sustainable. 

Looking to transform your body while still enjoying your favorite foods? With flexible dieting, you can learn how to achieve food freedom and never feel like you have to restrict yourself again. Helping you learn how to enjoy true food freedom! 

ABSOLUTLEY! At self evolved fitness you don't just get a one size fits all program. It is understood that every person has individual needs based on their past experiences, lifestyle preferences, and overall goals.