Empowering Women Through Holistic Wellness
NASM Certified Personal Trainer & Mental Health Therapist
At Self-Evolved Fitness, we believe in guiding women on a transformative journey towards lasting wellness. Our personalized fitness plans are evidence-based and designed to unlock the power to heal the mind, nervous system, and body. We are committed to breaking free from trauma, rewriting narratives, and sculpting a healthier, stronger self. With one-on-one support and accountability, we will help you progress and navigate through this journey.
Our philosophy is to empower and inspire you to be the best version of yourself. Remember, losing weight is a mental game, and we will be here every step of the way to help you heal your mind while simultaneously healing your body.
Who Am I
Hi, I am Antania! I'm not your typical fitness trainer. Sure, I have the training and drive, but my journey to this point has been anything but conventional. Let me share a bit about myself.
As a mother of two, clinical therapist, and certified personal trainer, my journey to health and wellness has been deeply personal. Struggling with weight loss for most of my life, I intimately understand the challenges and triumphs that come with reclaiming control of one's body and health. It took a near-death experience for me to truly appreciate the incredible gift of the human body and make a vow to myself to never stop moving. Since that pivotal moment, I've shed over 100 pounds and counting, harnessing my experience and growth to develop a holistic approach to weight loss. My mission is simple yet profound: to empower others to discover their inner strength and embrace a lifestyle of vitality, balance, and self-love.
Drawing from my background as a clinical therapist and personal trainer, I offer more than just physical fitness guidance – I provide comprehensive support that addresses the emotional, mental, and spiritual aspects of wellness. Through personalized training programs, nutritional counseling, and motivational coaching, I'm committed to guiding you on a transformative journey to health and happiness. Together, we'll unlock the power within you and embark on a path to lasting, meaningful change. Welcome to a new chapter of your life – one filled with strength, resilience, and boundless possibility.
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