Holistic Fitness Program

12-Week Online Holistic Fitness Program

I understand that weight loss and becoming mentally fit can be a challenging journey, but I am here to support you every step of the way. I offer holistic weight loss coaching, mind-body connection and resource training, customized fitness programing through our app, and 24-hour accountability and support. Our goal is to help our clients achieve their wellness dreams and be the healthiest version of themselves. Join us today and start your journey to holistic fitness!

Personal training should always be that, personal. It should always be tailored to your unique preferences and comfortability!

Weekly Coaching Calls

If you're seeking professional guidance and support on your weight loss journey, I'm here to help. Through weekly coaching sessions, I'll provide you with individualized attention, help you track your progress, and hold you accountable to your goals. My approach focuses on nourishing your mind, offering behavioral change support, and providing the resources you need to make lasting changes. Together, we'll work on both your mind and body goals to ensure a successful weight loss journey.

Mental health driven weight loss programing

Our weight loss programing is designed to create a healthy mind and body, with a focus on mental health. We firmly believe that lasting change begins with a positive mindset and is driven by the power of the mind. With our approach, we are confident that we can set you up for success in achieving your weight loss goals.

Fitness plan + app access

Looking for a fitness training program that is tailored to your needs and preferences? Look no further! Our personalized strength training program is the ultimate solution for your fitness needs, whether you prefer to work out at the gym or at home. With a custom app that offers premium support and resources, including videos on each exercise, direct contact with your trainer, and many other features, you can be sure you're getting the best possible training experience. Sign up today and let's get started your journey to a stronger, healthier you!

Nutritional Support

Our nutritional support service offers evidence-based nutrition guidance that is tailored to your specific needs and goals. No matter what challenges you may have faced the past with food, we are confident that we can provide you with the support and guidance you need to achieve optimal health.

If you’d like more information book a free 15 minute phone consultation today!

Get in Touch

Choose your pricing plan (online services only)

12-Week Holistic Fitness Program
150$
Every month
Package #2 *payment plans available*
Valid for 3 months
- Trauma Informed Weightlifting
- Personalized Fitness Plan (APP ACCESS)
- Nutritional Guidance
- Daily support via private messaging
- 24/7 contact & support
- Accountability Check-in and coaching calls
- Holistic stress relief tools
Best Value
12-Week Holistic Fitness Program
250$
Every month
Package #1 *payment plans available*
Valid for 3 months
- Personalized Mental Health Focused Weight Loss Programming
- Trauma Informed Weightlifting
- Nervous System Rehabilitation
- 45- Minute Weekly Sessions
- Personalized Fitness Plan (APP ACCESS)
- Nutritional Guidance
- Daily support via private messaging
- 24/7 contact, support, and accountability
- Stress reduction and productivity tools, and much more!